Cane syrup vs. Apricot jam — In-Depth Nutrition Comparison
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How are cane syrup and apricot jam different?
- Cane syrup is higher in iron and vitamin B1; however, apricot jam is richer in vitamin C and copper.
- Daily need coverage for iron for cane syrup is 39% higher.
- Apricot jam has less sugar.
Syrup, Cane and Jams and preserves, apricot are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +634.7% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.49mg | 39% |
| Vitamin B1 | 0.13mg | 0mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.02mg | 0.1mg | 9% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Carbs | 73.14g | 64.4g | 3% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Manganese | 0.04mg | 2% | |
| Calories | 269kcal | 242kcal | 1% |
| Sodium | 58mg | 40mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 8mg | 3mg | 1% |
| Protein | 0g | 0.7g | 1% |
| Zinc | 0.19mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 73.14g | 64.1g | N/A |
| Potassium | 63mg | 77mg | 0% |
| Sugar | 73.2g | 43.4g | N/A |
| Vitamin B3 | 0.1mg | 0.036mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +13.6% |
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +32.7% |
