Cane syrup vs. Banana pudding — In-Depth Nutrition Comparison
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Differences between cane syrup and banana pudding
- Cane syrup is higher in iron and vitamin B1; however, banana pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Cane syrup's daily need coverage for iron is 44% higher.
- Cane syrup has 4 times more vitamin B1 than banana pudding. While cane syrup has 0.13mg of vitamin B1, banana pudding has only 0.033mg.
- Cane syrup has less sodium.
The food types used in this comparison are Syrup, Cane and Puddings, banana, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +684.6% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more ZincZinc | +73.7% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.06mg | 44% |
| Phosphorus | 8mg | 216mg | 30% |
| Carbs | 73.14g | 19.74g | 18% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 58mg | 296mg | 10% |
| Calcium | 13mg | 102mg | 9% |
| Vitamin B1 | 0.13mg | 0.033mg | 8% |
| Calories | 269kcal | 105kcal | 8% |
| Vitamin B2 | 0.06mg | 0.137mg | 6% |
| Protein | 0g | 2.76g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin D | 0IU | 33IU | 4% |
| Saturated fat | 0g | 0.971g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Fats | 0g | 1.7g | 3% |
| Selenium | 0.7µg | 2µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 63mg | 131mg | 2% |
| Zinc | 0.19mg | 0.33mg | 1% |
| Polyunsaturated fat | 0g | 0.118g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.46g | 1% |
| Copper | 0.02mg | 0.01mg | 1% |
| Net carbs | 73.14g | 19.74g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 73.2g | N/A | |
| Manganese | 0.003mg | 0% | |
| Vitamin B3 | 0.1mg | 0.072mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
| Contains more CarbsCarbs | +270.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.6% |
| Contains more OtherOther | +48.8% |
