Cane syrup vs. Bit-o-honey — In-Depth Nutrition Comparison
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How are cane syrup and bit-o-honey different?
- Cane syrup is richer in iron and vitamin B1, while bit-o-honey is higher in monounsaturated Fat.
- Cane syrup covers your daily need for iron 43% more than bit-o-honey.
- Cane syrup contains 18 times more Iron than bit-o-honey. Cane syrup contains 3.6mg of Iron, while bit-o-honey contains 0.2mg.
- Bit-o-honey is lower in sugar.
Syrup, Cane and Candies, NESTLE, BIT-O'-HONEY Candy Chews types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +1700% |
| Contains less SodiumSodium | -80.3% |
| Contains more CalciumCalcium | +169.2% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +157.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more WaterWater | +213.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.6% |
| Contains more OtherOther | +52.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 375kcal |
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| Protein | 0g | 2g |
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| Fats | 0g | 7.5g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 73.14g | 80.69g |
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| Carbs | 73.14g | 80.89g |
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| Magnesium | 10mg | 7mg |
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| Calcium | 13mg | 35mg |
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| Potassium | 63mg | 44mg |
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| Iron | 3.6mg | 0.2mg |
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| Sugar | 73.2g | 48g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.02mg | 0.026mg |
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| Zinc | 0.19mg | 0.49mg |
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| Phosphorus | 8mg | 28mg |
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| Sodium | 58mg | 295mg |
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| Vitamin E | 0mg | 0.3mg |
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| Manganese | 0.038mg |
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| Selenium | 0.7µg | 1.3µg |
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| Vitamin B1 | 0.13mg | 0.06mg |
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| Vitamin B2 | 0.06mg | 0.044mg |
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| Vitamin B3 | 0.1mg | 0.069mg |
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| Vitamin B5 | 0.082mg |
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| Vitamin B6 | 0mg | 0.009mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Folate | 0µg | 2µg |
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| Choline | 2.5mg |
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| Saturated Fat | 0g | 5.5g |
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| Monounsaturated Fat | 0g | 1.03g |
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| Polyunsaturated fat | 0g | 0.338g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 237mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 25.2g)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)