Cane syrup vs. Caramel — In-Depth Nutrition Comparison
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The main differences between cane syrup and caramel
- Cane syrup has more iron; however, caramel has more phosphorus, vitamin B2, calcium, vitamin B12, and polyunsaturated fat.
- Daily need coverage for iron for cane syrup is 43% higher.
- Cane syrup is lower in sodium.
Food types used in this article are Syrup, Cane and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2471.4% |
| Contains less SodiumSodium | -76.3% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +961.5% |
| Contains more PotassiumPotassium | +239.7% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.14mg | 43% |
| Polyunsaturated fat | 0g | 3.478g | 23% |
| Phosphorus | 8mg | 114mg | 15% |
| Vitamin B2 | 0.06mg | 0.256mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 13mg | 138mg | 13% |
| Vitamin B5 | 0.62mg | 12% | |
| Fats | 0g | 8.1g | 12% |
| Saturated fat | 0g | 2.476g | 11% |
| Protein | 0g | 4.6g | 9% |
| Sodium | 58mg | 245mg | 8% |
| Calories | 269kcal | 382kcal | 6% |
| Potassium | 63mg | 214mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Monounsaturated fat | 0g | 1.542g | 4% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin B1 | 0.13mg | 0.103mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 8mg | 1% | |
| Carbs | 73.14g | 77g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73.14g | 77g | N/A |
| Sugar | 73.2g | 65.5g | N/A |
| Copper | 0.02mg | 0.018mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.148mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +205.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +109.3% |
~equal in
Carbs
~77g
