Cane syrup vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between cane syrup and chocolate ice cream
- Cane syrup is richer in iron and vitamin B1, while chocolate ice cream is higher in phosphorus, copper, vitamin B12, vitamin B2, calcium, and vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 34% more than cane syrup.
- Cane syrup has 4 times more iron than chocolate ice cream. Cane syrup has 3.6mg of iron, while chocolate ice cream has 0.93mg.
Specific food types used in this comparison are Syrup, Cane and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +287.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +738.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +205.3% |
| Contains more PhosphorusPhosphorus | +1237.5% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +209.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.93mg | 33% |
| Saturated fat | 0g | 6.8g | 31% |
| Fats | 0g | 11g | 17% |
| Carbs | 73.14g | 28.2g | 15% |
| Phosphorus | 8mg | 107mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Copper | 0.02mg | 0.135mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 13mg | 109mg | 10% |
| Vitamin B2 | 0.06mg | 0.194mg | 10% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Protein | 0g | 3.8g | 8% |
| Vitamin B1 | 0.13mg | 0.042mg | 7% |
| Manganese | 0.14mg | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 63mg | 249mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.19mg | 0.58mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Choline | 22.5mg | 4% | |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Calories | 269kcal | 216kcal | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B3 | 0.1mg | 0.226mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 58mg | 76mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 73.14g | 27g | N/A |
| Sugar | 73.2g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +159.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +114.2% |
| Contains more OtherOther | +51.2% |
