Cane syrup vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between cane syrup and fortune cookie
- Cane syrup is higher in iron; however, fortune cookie is richer in folate, vitamin B3, fiber, vitamin B2, and monounsaturated fat.
- Cane syrup's daily need coverage for iron is 27% higher.
- Cane syrup has 2 times more sugar than fortune cookie. While cane syrup has 73.2g of sugar, fortune cookie has only 45.42g.
The food types used in this comparison are Syrup, Cane and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +11.8% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains less SodiumSodium | -46.6% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 1.44mg | 27% |
| Folate | 0µg | 66µg | 17% |
| Vitamin B3 | 0.1mg | 1.84mg | 11% |
| Protein | 0g | 4.2g | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B5 | 0.297mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Calories | 269kcal | 378kcal | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Vitamin B1 | 0.13mg | 0.182mg | 4% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Fats | 0g | 2.7g | 4% |
| Phosphorus | 8mg | 35mg | 4% |
| Carbs | 73.14g | 84g | 4% |
| Saturated fat | 0g | 0.669g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 58mg | 31mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Choline | 6mg | 1% | |
| Potassium | 63mg | 41mg | 1% |
| Net carbs | 73.14g | 82.4g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 73.2g | 45.42g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +225% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +27.9% |
