Cane syrup vs. Creamsicle — In-Depth Nutrition Comparison
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Important differences between cane syrup and creamsicle
- Cane syrup has more iron; however, creamsicle is richer in fiber.
- Cane syrup's daily need coverage for iron is 45% more.
- Cane syrup contains 170 times more sugar than creamsicle. Cane syrup contains 73.2g of sugar, while creamsicle contains 0.43g.
The food varieties used in the comparison are Syrup, Cane and Frozen novelties, Sugar Free, CREAMSICLE Pops.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.9% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.03mg | 45% |
| Fiber | 0g | 7.5g | 30% |
| Carbs | 73.14g | 11.95g | 20% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 269kcal | 49kcal | 11% |
| Saturated fat | 0g | 2g | 9% |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 0g | 2.33g | 4% |
| Protein | 0g | 1.37g | 3% |
| Magnesium | 10mg | 2% | |
| Potassium | 63mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Sodium | 58mg | 6mg | 2% |
| Calcium | 13mg | 23mg | 1% |
| Phosphorus | 8mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 73.14g | 4.45g | N/A |
| Sugar | 73.2g | 0.43g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more CarbsCarbs | +512.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +216.8% |
| Contains more OtherOther | +129.1% |
