Cane syrup vs. Fudge — In-Depth Nutrition Comparison
Compare
Significant differences between cane syrup and fudge
- Cane syrup is richer in iron and vitamin B1, while fudge is higher in copper, phosphorus, zinc, fiber, and magnesium.
- Fudge covers your daily copper needs 34% more than cane syrup.
- Cane syrup has 5 times more vitamin B1 than fudge. Cane syrup has 0.13mg of vitamin B1, while fudge has 0.026mg.
Specific food types used in this comparison are Syrup, Cane and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +1545% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.329mg | 34% |
| Saturated fat | 0g | 6.448g | 29% |
| Iron | 3.6mg | 1.77mg | 23% |
| Manganese | 0.422mg | 18% | |
| Fats | 0g | 10.41g | 16% |
| Vitamin B1 | 0.13mg | 0.026mg | 9% |
| Phosphorus | 8mg | 71mg | 9% |
| Zinc | 0.19mg | 1.11mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calories | 269kcal | 411kcal | 7% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Magnesium | 10mg | 36mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Protein | 0g | 2.39g | 5% |
| Calcium | 13mg | 49mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 0.7µg | 2.5µg | 3% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 63mg | 134mg | 2% |
| Vitamin B2 | 0.06mg | 0.085mg | 2% |
| Vitamin B6 | 0mg | 0.012mg | 1% |
| Sodium | 58mg | 45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 73.14g | 76.44g | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Net carbs | 73.14g | 74.74g | N/A |
| Sugar | 73.2g | 73.12g | N/A |
| Vitamin B3 | 0.1mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +165% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +10.5% |
~equal in
Carbs
~76.44g
