Cane syrup vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between cane syrup and gelatin dessert
- Cane syrup has more iron and vitamin B1; however, gelatin dessert is richer in phosphorus, selenium, and copper.
- Cane syrup's daily need coverage for iron is 43% more.
- Cane syrup contains 43 times more vitamin B1 than gelatin dessert. Cane syrup contains 0.13mg of vitamin B1, while gelatin dessert contains 0.003mg.
- Cane syrup contains less sugar.
The food varieties used in the comparison are Syrup, Cane and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +2669.2% |
| Contains more ZincZinc | +1800% |
| Contains less SodiumSodium | -87.6% |
| Contains more CopperCopper | +490% |
| Contains more PhosphorusPhosphorus | +1662.5% |
| Contains more SeleniumSelenium | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.13mg | 43% |
| Phosphorus | 8mg | 141mg | 19% |
| Sodium | 58mg | 466mg | 18% |
| Protein | 0g | 7.8g | 16% |
| Vitamin B1 | 0.13mg | 0.003mg | 11% |
| Selenium | 0.7µg | 6.7µg | 11% |
| Copper | 0.02mg | 0.118mg | 11% |
| Calories | 269kcal | 381kcal | 6% |
| Carbs | 73.14g | 90.5g | 6% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Potassium | 63mg | 7mg | 2% |
| Choline | 3.5mg | 1% | |
| Calcium | 13mg | 3mg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Vitamin B3 | 0.1mg | 0.009mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 73.14g | 90.5g | N/A |
| Sugar | 73.2g | 86.04g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more WaterWater | +2500% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Fats
~0g
