Cane syrup vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and marmalade
- Cane syrup has more iron and vitamin B1, while marmalade has more copper and vitamin C.
- Cane syrup covers your daily need for iron 43% more than marmalade.
- Cane syrup contains 26 times more Vitamin B1 than marmalade. While cane syrup contains 0.13mg of Vitamin B1, marmalade contains only 0.005mg.
- The amount of sugar in marmalade is lower.
These are the specific foods used in this comparison Syrup, Cane and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +2300% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +27.7% |
~equal in
Fats
~0g
~equal in
Carbs
~66.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 246kcal |
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| Protein | 0g | 0.3g |
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| Vitamin C | 0mg | 4.8mg |
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| Net carbs | 73.14g | 65.6g |
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| Carbs | 73.14g | 66.3g |
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| Magnesium | 10mg | 2mg |
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| Calcium | 13mg | 38mg |
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| Potassium | 63mg | 37mg |
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| Iron | 3.6mg | 0.15mg |
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| Sugar | 73.2g | 60g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.02mg | 0.09mg |
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| Zinc | 0.19mg | 0.04mg |
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| Phosphorus | 8mg | 4mg |
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| Sodium | 58mg | 56mg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0mg | 0.06mg |
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| Manganese | 0.02mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.13mg | 0.005mg |
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| Vitamin B2 | 0.06mg | 0.025mg |
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| Vitamin B3 | 0.1mg | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0mg | 0.019mg |
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| Folate | 0µg | 9µg |
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| Choline | 3mg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
3%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 13.2g)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 43)
Which food is cheaper?
Cane syrup is cheaper (difference - $2.2)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)