Cane syrup vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and marmalade
- Cane syrup has more iron and vitamin B1, while marmalade has more copper and vitamin C.
- Cane syrup covers your daily need for iron, 43% more than marmalade.
- Cane syrup contains 26 times more vitamin B1 than marmalade. While cane syrup contains 0.13mg of vitamin B1, marmalade contains only 0.005mg.
- The amount of sugar in marmalade is lower.
These are the specific foods used in this comparison Syrup, Cane and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +2300% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more CopperCopper | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.15mg | 43% |
| Vitamin B1 | 0.13mg | 0.005mg | 10% |
| Copper | 0.02mg | 0.09mg | 8% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 13mg | 38mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Carbs | 73.14g | 66.3g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calories | 269kcal | 246kcal | 1% |
| Protein | 0g | 0.3g | 1% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0mg | 0.019mg | 1% |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 8mg | 4mg | 1% |
| Zinc | 0.19mg | 0.04mg | 1% |
| Potassium | 63mg | 37mg | 1% |
| Net carbs | 73.14g | 65.6g | N/A |
| Sugar | 73.2g | 60g | N/A |
| Sodium | 58mg | 56mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.1mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more OtherOther | +330% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +27.7% |
~equal in
Fats
~0g
~equal in
Carbs
~66.3g
