Cane syrup vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between cane syrup and mars
- Cane syrup has more iron; however, mars is richer in fiber and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Cane syrup contains 4 times more iron than mars. Cane syrup contains 3.6mg of iron, while mars contains 0.86mg.
- Mars contains less sugar.
The food varieties used in the comparison are Syrup, Cane and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +1429.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +167.4% |
~equal in
Carbs
~72.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Iron | 3.6mg | 0.86mg | 34% |
| Fats | 0g | 19.32g | 30% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 269kcal | 475kcal | 10% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 13mg | 90mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 58mg | 136mg | 3% |
| Zinc | 0.19mg | 2% | |
| Magnesium | 10mg | 2% | |
| Potassium | 63mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 73.14g | 72.4g | 0% |
| Net carbs | 73.14g | 70.4g | N/A |
| Sugar | 73.2g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 14.26g)
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 11.651g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 62)
Which food is cheaper?
Cane syrup is cheaper (difference - $2)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins