Cane syrup vs. Mars — In-Depth Nutrition Comparison
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Important differences between cane syrup and mars
- Cane syrup has more iron; however, mars is richer in fiber and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Cane syrup contains 4 times more iron than mars. Cane syrup contains 3.6mg of iron, while mars contains 0.86mg.
- Mars contains less sugar.
The food varieties used in the comparison are Syrup, Cane and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +592.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.651g | 53% |
| Iron | 3.6mg | 0.86mg | 34% |
| Fats | 0g | 19.32g | 30% |
| Vitamin B1 | 0.13mg | 11% | |
| Calories | 269kcal | 475kcal | 10% |
| Protein | 0g | 4.28g | 9% |
| Calcium | 13mg | 90mg | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 58mg | 136mg | 3% |
| Zinc | 0.19mg | 2% | |
| Magnesium | 10mg | 2% | |
| Potassium | 63mg | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 73.14g | 72.4g | 0% |
| Net carbs | 73.14g | 70.4g | N/A |
| Sugar | 73.2g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more WaterWater | +1429.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +167.4% |
~equal in
Carbs
~72.4g
