Cane syrup vs. Mounds candy bar — In-Depth Nutrition Comparison
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Important differences between cane syrup and mounds candy bar
- Cane syrup has more iron; however, mounds candy bar is richer in copper, fiber, phosphorus, selenium, magnesium, zinc, potassium, and vitamin B6.
- Mounds candy bar's daily need coverage for saturated fat is 103% more.
- Cane syrup contains 2 times more iron than mounds candy bar. Cane syrup contains 3.6mg of iron, while mounds candy bar contains 2.09mg.
The food varieties used in the comparison are Syrup, Cane and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.2% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +1037.5% |
| Contains more SeleniumSelenium | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.58g | 94% |
| Copper | 0.02mg | 0.4mg | 42% |
| Fats | 0g | 26.6g | 41% |
| Manganese | 0.948mg | 41% | |
| Iron | 3.6mg | 2.09mg | 19% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 8mg | 91mg | 12% |
| Calories | 269kcal | 486kcal | 11% |
| Magnesium | 10mg | 55mg | 11% |
| Selenium | 0.7µg | 6.6µg | 11% |
| Protein | 0g | 4.6g | 9% |
| Potassium | 63mg | 321mg | 8% |
| Zinc | 0.19mg | 1.1mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Vitamin B1 | 0.13mg | 0.049mg | 7% |
| Vitamin B5 | 0.245mg | 5% | |
| Carbs | 73.14g | 58.59g | 5% |
| Sodium | 58mg | 145mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Folate | 0µg | 6µg | 2% |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Vitamin B3 | 0.1mg | 0.277mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0g | 0.14g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 73.14g | 54.89g | N/A |
| Sugar | 73.2g | 46.19g | N/A |
| Vitamin B2 | 0.06mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +187.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +34.9% |
