Cane syrup vs. Payday — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and payday
- Cane syrup has more iron, while payday has more vitamin B3, copper, phosphorus, potassium, magnesium, vitamin B6, vitamin E, and fiber.
- Payday covers your daily need for vitamin B3, 44% more than cane syrup.
- Cane syrup contains 2 times more iron than payday. While cane syrup contains 3.6mg of iron, payday contains only 1.92mg.
These are the specific foods used in this comparison Syrup, Cane and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +1050.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +726.3% |
| Contains more PhosphorusPhosphorus | +2362.5% |
| Contains more SeleniumSelenium | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +7066% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.1mg | 7.166mg | 44% |
| Manganese | 0.912mg | 40% | |
| Fats | 0g | 25g | 38% |
| Copper | 0.02mg | 0.325mg | 34% |
| Polyunsaturated fat | 0g | 4.691g | 31% |
| Monounsaturated fat | 0g | 12.467g | 31% |
| Protein | 0g | 13.44g | 27% |
| Phosphorus | 8mg | 197mg | 27% |
| Saturated fat | 0g | 4.806g | 22% |
| Iron | 3.6mg | 1.92mg | 21% |
| Magnesium | 10mg | 90mg | 19% |
| Potassium | 63mg | 725mg | 19% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Vitamin E | 0mg | 2.47mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.19mg | 1.57mg | 13% |
| Folate | 0µg | 51µg | 13% |
| Calories | 269kcal | 490kcal | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 58mg | 231mg | 8% |
| Selenium | 0.7µg | 5.1µg | 8% |
| Calcium | 13mg | 94mg | 8% |
| Carbs | 73.14g | 52.88g | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin B1 | 0.13mg | 0.083mg | 4% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 73.14g | 49.08g | N/A |
| Sugar | 73.2g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +273% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +98.8% |
