Cane syrup vs. Payday — In-Depth Nutrition Comparison
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Summary of differences between cane syrup and payday
- Cane syrup has more iron, while payday has more vitamin B3, copper, phosphorus, potassium, magnesium, vitamin B6, vitamin E, and fiber.
- Payday covers your daily need for vitamin B3, 44% more than cane syrup.
- Cane syrup contains 2 times more iron than payday. While cane syrup contains 3.6mg of iron, payday contains only 1.92mg.
These are the specific foods used in this comparison Syrup, Cane and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +623.1% |
| Contains more PotassiumPotassium | +1050.8% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +726.3% |
| Contains more PhosphorusPhosphorus | +2362.5% |
| Contains more SeleniumSelenium | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +7066% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +273% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.1mg | 7.166mg | 44% |
| Manganese | 0.912mg | 40% | |
| Fats | 0g | 25g | 38% |
| Copper | 0.02mg | 0.325mg | 34% |
| Polyunsaturated fat | 0g | 4.691g | 31% |
| Monounsaturated fat | 0g | 12.467g | 31% |
| Protein | 0g | 13.44g | 27% |
| Phosphorus | 8mg | 197mg | 27% |
| Saturated fat | 0g | 4.806g | 22% |
| Iron | 3.6mg | 1.92mg | 21% |
| Magnesium | 10mg | 90mg | 19% |
| Potassium | 63mg | 725mg | 19% |
| Vitamin B6 | 0mg | 0.235mg | 18% |
| Vitamin E | 0mg | 2.47mg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Zinc | 0.19mg | 1.57mg | 13% |
| Folate | 0µg | 51µg | 13% |
| Calories | 269kcal | 490kcal | 11% |
| Vitamin B5 | 0.521mg | 10% | |
| Sodium | 58mg | 231mg | 8% |
| Selenium | 0.7µg | 5.1µg | 8% |
| Calcium | 13mg | 94mg | 8% |
| Carbs | 73.14g | 52.88g | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin B1 | 0.13mg | 0.083mg | 4% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 73.14g | 49.08g | N/A |
| Sugar | 73.2g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0g | 0.023g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
29%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 32.88g)
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 4.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)