Cane syrup vs. Pectin — In-Depth Nutrition Comparison
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Significant differences between cane syrup and pectin
- Cane syrup is richer in iron and vitamin B1, while pectin is higher in copper and fiber.
- Pectin covers your daily copper needs 44% more than cane syrup.
- Cane syrup has 16 times more vitamin B1 than pectin. Cane syrup has 0.13mg of vitamin B1, while pectin has 0.008mg.
- Cane syrup is lower in sodium.
Specific food types used in this comparison are Syrup, Cane and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +32.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.02mg | 0.42mg | 44% |
| Fiber | 0g | 8.6g | 34% |
| Iron | 3.6mg | 2.71mg | 11% |
| Vitamin B1 | 0.13mg | 0.008mg | 10% |
| Carbs | 73.14g | 90.4g | 6% |
| Sodium | 58mg | 200mg | 6% |
| Calories | 269kcal | 325kcal | 3% |
| Manganese | 0.07mg | 3% | |
| Zinc | 0.19mg | 0.47mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Magnesium | 10mg | 1mg | 2% |
| Potassium | 63mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0.1mg | 0.005mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Phosphorus | 8mg | 2mg | 1% |
| Protein | 0g | 0.3g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.09g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 73.14g | 81.8g | N/A |
| Sugar | 73.2g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
| Contains more WaterWater | +198.9% |
| Contains more OtherOther | +186.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.6% |
