Cane syrup vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between cane syrup and sherbet?
- Cane syrup is higher in iron and vitamin B1, yet sherbet is higher in vitamin B12 and fiber.
- Cane syrup's daily need coverage for iron is 43% more.
- Cane syrup has 5 times more vitamin B1 than sherbet. While cane syrup has 0.13mg of vitamin B1, sherbet has only 0.027mg.
- The amount of sugar in sherbet is lower.
We used Syrup, Cane and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +2471.4% |
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.14mg | 43% |
| Carbs | 73.14g | 30.4g | 14% |
| Vitamin B1 | 0.13mg | 0.027mg | 9% |
| Calories | 269kcal | 144kcal | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 8mg | 40mg | 5% |
| Saturated fat | 0g | 1.16g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Calcium | 13mg | 54mg | 4% |
| Zinc | 0.19mg | 0.48mg | 3% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0g | 0.53g | 1% |
| Folate | 0µg | 4µg | 1% |
| Sodium | 58mg | 46mg | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Potassium | 63mg | 96mg | 1% |
| Polyunsaturated fat | 0g | 0.08g | 1% |
| Net carbs | 73.14g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 73.2g | 24.32g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more CarbsCarbs | +140.6% |
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +154.2% |
