Cane syrup vs. Stevia — In-Depth Nutrition Comparison

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How are cane syrup and stevia different?

Cane syrup is higher than stevia in iron and vitamin B1.
Cane syrup covers your daily need for iron, 45% more than stevia.
Stevia is lower in sugar.

Syrup, Cane and Sweetener, herbal extract powder from Stevia leaf types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cane syrup

Stevia

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cane syrup

Stevia

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.6mg	0mg	45%
Calories	269kcal	0kcal	13%
Vitamin B1	0.13mg	0mg	11%
Carbs	73.14g	100g	9%
Vitamin B2	0.06mg	0mg	5%
Sodium	58mg	0mg	3%
Magnesium	10mg	0mg	2%
Potassium	63mg	0mg	2%
Copper	0.02mg	0mg	2%
Zinc	0.19mg	0mg	2%
Calcium	13mg	0mg	1%
Phosphorus	8mg	0mg	1%
Selenium	0.7µg	0µg	1%
Vitamin B3	0.1mg	0mg	1%
Net carbs	73.14g	100g	N/A
Sugar	73.2g	0g	N/A