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  6. Cane syrup vs. Tabletop Sweeteners

Cane syrup vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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How are cane syrup and tabletop Sweeteners different?

  • Cane syrup is higher than tabletop Sweeteners in iron and vitamin B1.
  • Cane syrup covers your daily need for iron, 44% more than tabletop Sweeteners.
  • Cane syrup is lower in sugar.

Syrup, Cane and Sweeteners, tabletop, fructose, liquid types were used in this article.

Infographic

Cane syrup vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3172.7%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +40%
Contains more CopperCopper +85%
Contains less SodiumSodium -96.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cane syrup Tabletop Sweeteners DV% diff.
Iron 3.6mg 0.11mg 44%
Vitamin B1 0.13mg 0mg 11%
Vitamin B2 0.06mg 0.02mg 3%
Copper 0.02mg 0.037mg 2%
Magnesium 10mg 0mg 2%
Potassium 63mg 0mg 2%
Sodium 58mg 2mg 2%
Calories 269kcal 279kcal 1%
Phosphorus 8mg 0mg 1%
Vitamin B3 0.1mg 0mg 1%
Zinc 0.19mg 0.09mg 1%
Calcium 13mg 1mg 1%
Carbs 73.14g 76.1g 1%
Net carbs 73.14g 76g N/A
Sugar 73.2g 76g N/A
Fiber 0g 0.1g 0%
Selenium 0.7µg 0.5µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Carbs ~76.1g
~equal in Water ~23.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.