Cane syrup vs. Tapioca — In-Depth Nutrition Comparison
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How are cane syrup and tapioca different?
- Cane syrup is higher in iron and vitamin B1; however, tapioca is richer in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Daily need coverage for iron for cane syrup is 44% higher.
- Cane syrup contains 4 times more vitamin B1 than tapioca. While cane syrup contains 0.13mg of vitamin B1, tapioca contains only 0.03mg.
Syrup, Cane and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.06mg | 44% |
| Carbs | 73.14g | 19.56g | 18% |
| Phosphorus | 8mg | 82mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 13mg | 105mg | 9% |
| Calories | 269kcal | 105kcal | 8% |
| Vitamin B1 | 0.13mg | 0.03mg | 8% |
| Protein | 0g | 2.88g | 6% |
| Vitamin B2 | 0.06mg | 0.143mg | 6% |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin A | 0µg | 47µg | 5% |
| Saturated fat | 0g | 0.991g | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B6 | 0mg | 0.033mg | 3% |
| Fats | 0g | 1.67g | 3% |
| Sodium | 58mg | 121mg | 3% |
| Selenium | 0.7µg | 2µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Potassium | 63mg | 133mg | 2% |
| Zinc | 0.19mg | 0.35mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.452g | 1% |
| Copper | 0.02mg | 0.012mg | 1% |
| Net carbs | 73.14g | 19.56g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 73.2g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.1mg | 0.075mg | 0% |
| Polyunsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more CarbsCarbs | +273.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +188.5% |
~equal in
Other
~0.88g
