Cane syrup vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between cane syrup and tootsie roll
- Cane syrup has more iron and vitamin B1; however, tootsie roll has more copper, vitamin K, and phosphorus.
- Daily need coverage for iron for cane syrup is 35% higher.
- Tootsie roll has 2 times less vitamin B1 than cane syrup. Cane syrup has 0.13mg of vitamin B1, while tootsie roll has 0.056mg.
Food types used in this article are Syrup, Cane and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +84.1% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.8mg | 35% |
| Copper | 0.02mg | 0.13mg | 12% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Phosphorus | 8mg | 57mg | 7% |
| Vitamin B1 | 0.13mg | 0.056mg | 6% |
| Starch | 15.3g | 6% | |
| Calories | 269kcal | 387kcal | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Monounsaturated fat | 0g | 1.929g | 5% |
| Fats | 0g | 3.31g | 5% |
| Carbs | 73.14g | 87.73g | 5% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Magnesium | 10mg | 22mg | 3% |
| Protein | 0g | 1.59g | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 13mg | 36mg | 2% |
| Manganese | 0.047mg | 2% | |
| Potassium | 63mg | 116mg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Polyunsaturated fat | 0g | 0.266g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fructose | 0.4g | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 58mg | 44mg | 1% |
| Vitamin B3 | 0.1mg | 0.21mg | 1% |
| Net carbs | 73.14g | 87.63g | N/A |
| Sugar | 73.2g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +288.6% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.9% |
