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  6. Cane syrup vs. Tootsie roll

Cane syrup vs. Tootsie roll — In-Depth Nutrition Comparison

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The main differences between cane syrup and tootsie roll

  • Cane syrup has more iron and vitamin B1; however, tootsie roll has more copper, vitamin K, and phosphorus.
  • Daily need coverage for iron for cane syrup is 35% higher.
  • Tootsie roll has 5 times less Iron than cane syrup. Cane syrup has 3.6mg of Iron, while tootsie roll has 0.8mg.

Food types used in this article are Syrup, Cane and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Cane syrup vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 5.6% 135% 6.7% 5.2% 3.4% 7.6% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more IronIron +350%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +176.9%
Contains more PotassiumPotassium +84.1%
Contains more CopperCopper +550%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -24.1%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 33% 14% 1.9% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
73% 26%
Protein: 0 g
Fats: 0 g
Carbs: 73.14 g
Water: 26 g
Other: 0.86 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more WaterWater +288.6%
Contains more OtherOther +26.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cane syrup Tootsie roll
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cane syrup Tootsie roll Opinion
Calories 269kcal 387kcal Tootsie roll
Protein 0g 1.59g Tootsie roll
Fats 0g 3.31g Tootsie roll
Net carbs 73.14g 87.63g Tootsie roll
Carbs 73.14g 87.73g Tootsie roll
Cholesterol 0mg 2mg Cane syrup
Magnesium 10mg 22mg Tootsie roll
Calcium 13mg 36mg Tootsie roll
Potassium 63mg 116mg Tootsie roll
Iron 3.6mg 0.8mg Cane syrup
Sugar 73.2g 56.32g Tootsie roll
Fiber 0g 0.1g Tootsie roll
Copper 0.02mg 0.13mg Tootsie roll
Zinc 0.19mg 0.4mg Tootsie roll
Starch 15.3g Tootsie roll
Phosphorus 8mg 57mg Tootsie roll
Sodium 58mg 44mg Tootsie roll
Vitamin E 0mg 0.65mg Tootsie roll
Manganese 0.047mg Tootsie roll
Selenium 0.7µg 2.2µg Tootsie roll
Vitamin B1 0.13mg 0.056mg Cane syrup
Vitamin B2 0.06mg 0.07mg Tootsie roll
Vitamin B3 0.1mg 0.21mg Tootsie roll
Vitamin B5 0.29mg Tootsie roll
Vitamin B6 0mg 0.01mg Tootsie roll
Vitamin K 0µg 9.6µg Tootsie roll
Folate 0µg 9µg Tootsie roll
Saturated Fat 0g 0.967g Cane syrup
Monounsaturated Fat 0g 1.929g Tootsie roll
Polyunsaturated fat 0g 0.266g Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Fructose 0.4g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cane syrup Tootsie roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cane syrup
8%
Tootsie roll
Minerals Daily Need Coverage Score
18%
Cane syrup
17%
Tootsie roll

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 16.88g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Tootsie roll
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup
Cane syrup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cane syrup
Cane syrup is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cane syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167743/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.