Cane syrup vs. York peppermint pattie — In-Depth Nutrition Comparison
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Differences between cane syrup and york peppermint pattie
- Cane syrup is higher in iron; however, york peppermint pattie is richer in fiber.
- Cane syrup's daily need coverage for iron is 34% higher.
The food types used in this comparison are Syrup, Cane and Candies, YORK Peppermint Pattie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +76.2% |
| Contains less SodiumSodium | -51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.6mg | 0.92mg | 34% |
| Saturated fat | 0g | 4.34g | 20% |
| Fats | 0g | 7.17g | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Fiber | 0g | 2g | 8% |
| Calories | 269kcal | 384kcal | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Protein | 0g | 2.19g | 4% |
| Carbs | 73.14g | 80.99g | 3% |
| Magnesium | 10mg | 2% | |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Monounsaturated fat | 0g | 0.41g | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Phosphorus | 8mg | 0mg | 1% |
| Sodium | 58mg | 28mg | 1% |
| Potassium | 63mg | 111mg | 1% |
| Polyunsaturated fat | 0g | 0.11g | 1% |
| Net carbs | 73.14g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 73.2g | 63.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more WaterWater | +187.9% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.7% |
