Canola oil vs. Almond oil — In-Depth Nutrition Comparison

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Differences between canola oil and almond oil

Canola oil has more vitamin K and polyunsaturated fat, while almond oil has more vitamin E and monounsaturated fat.
Almond oil's daily need coverage for vitamin E is 145% higher.
Almond oil contains 10 times less vitamin K than canola oil. Canola oil contains 71.3µg of vitamin K, while almond oil contains 7µg.
The amount of saturated fat in canola oil is lower.

The food types used in this comparison are Oil, canola and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Almond oil

Contains more Vitamin KVitamin K

+918.6%

Contains more Vitamin EVitamin E	+124.5%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	17.46mg	39.2mg	145%
Polyunsaturated fat	28.142g	17.4g	72%
Vitamin K	71.3µg	7µg	54%
Monounsaturated fat	63.276g	69.9g	17%
Saturated fat	7.365g	8.2g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat	0.395g		N/A
Choline	0.2mg	0.4mg	0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A