Canola oil vs. Almond oil — In-Depth Nutrition Comparison

Compare

Differences between canola oil and almond oil

Canola oil has more vitamin K and polyunsaturated fat, while almond oil has more vitamin E and monounsaturated fat.
Almond oil's daily need coverage for vitamin E is 145% higher.
Almond oil contains 10 times less vitamin K than canola oil. Canola oil contains 71.3µg of vitamin K, while almond oil contains 7µg.
The amount of saturated fat in canola oil is lower.

The food types used in this comparison are Oil, canola and Oil, almond.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Canola oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Canola oil

Almond oil

Contains more Vitamin KVitamin K

+918.6%

Contains more Vitamin EVitamin E

+124.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)	9.137g		571%
Vitamin E	17.46mg	39.2mg	145%
Omega-6 (Linoleic acid)	18.64g		110%
Polyunsaturated fat	28.142g	17.4g	72%
Vitamin K	71.3µg	7µg	54%
Monounsaturated fat	63.276g	69.9g	17%
Saturated fat	7.365g	8.2g	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	11	N/A
Trans fat	0.395g		N/A
Choline	0.2mg	0.4mg	0%