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  6. Canola oil vs. Blue cheese dressing

Canola oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Differences between Canola oil and Blue cheese dressing

  • Canola oil has more Vitamin E , while Blue cheese dressing has more Vitamin K, Vitamin B12, Phosphorus, Vitamin B5, and Vitamin B2.
  • Canola oil's daily need coverage for Vitamin E is 88% higher.

The food types used in this comparison are Oil, canola and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Canola oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Blue cheese dressing
Blue cheese dressing
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
11
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin E +307.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.5%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin E +307.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +20.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Blue cheese dressing
Blue cheese dressing
Contains more Fats +95.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Fats +95.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
3
:
0
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +376.5%
Equal in Polyunsaturated fat - 27.545
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +376.5%
Equal in Polyunsaturated fat - 27.545

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Blue cheese dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Blue cheese dressing Opinion
Net carbs 0g 4.37g Blue cheese dressing
Protein 0g 1.37g Blue cheese dressing
Fats 100g 51.1g Canola oil
Carbs 0g 4.77g Blue cheese dressing
Calories 884kcal 484kcal Canola oil
Sugar 0g 3.48g Canola oil
Fiber 0g 0.4g Blue cheese dressing
Calcium 0mg 37mg Blue cheese dressing
Iron 0mg 0.09mg Blue cheese dressing
Magnesium 0mg 8mg Blue cheese dressing
Phosphorus 0mg 74mg Blue cheese dressing
Potassium 0mg 88mg Blue cheese dressing
Sodium 0mg 642mg Canola oil
Zinc 0mg 0.21mg Blue cheese dressing
Copper 0mg 0.009mg Blue cheese dressing
Manganese 0mg 0.006mg Blue cheese dressing
Selenium 0µg 1µg Blue cheese dressing
Vitamin A 0IU 73IU Blue cheese dressing
Vitamin A RAE 0µg 14µg Blue cheese dressing
Vitamin E 17.46mg 4.28mg Canola oil
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Vitamin B1 0mg 0.01mg Blue cheese dressing
Vitamin B2 0mg 0.1mg Blue cheese dressing
Vitamin B3 0mg 0.1mg Blue cheese dressing
Vitamin B5 0mg 0.388mg Blue cheese dressing
Vitamin B6 0mg 0.037mg Blue cheese dressing
Folate 0µg 5µg Blue cheese dressing
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 71.3µg 85.9µg Blue cheese dressing
Cholesterol 0mg 31mg Canola oil
Trans Fat 0.395g 1.34g Canola oil
Saturated Fat 7.365g 8.275g Canola oil
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 63.276g 13.279g Canola oil
Polyunsaturated fat 28.142g 27.545g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
0%
Canola oil
16%
Blue cheese dressing

Comparison summary

Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Canola oil
Canola oil is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese dressing
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.