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Canola oil vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between canola oil and celeriac

  • Canola oil has more vitamin E and vitamin K, while celeriac has more phosphorus, vitamin B6, vitamin C, potassium, iron, copper, and fiber.
  • Canola oil covers your daily need for vitamin E, 114% more than celeriac.
  • Canola oil contains 93 times more saturated fat than celeriac. While canola oil contains 7.365g of saturated fat, celeriac contains only 0.079g.
  • Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of celeriac is 35.

These are the specific foods used in this comparison Oil, canola and Celeriac, raw.

Infographic

Canola oil vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin EVitamin E +4750%
Contains more Vitamin KVitamin K +73.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +108996.6%
Contains more Poly. FatPolyunsaturated fat +18914.9%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Celeriac
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Canola oil Celeriac DV% diff.
Polyunsaturated fat 28.142g 0.148g 187%
Monounsaturated fat 63.276g 0.058g 158%
Fats 100g 0.3g 153%
Vitamin E 17.46mg 0.36mg 114%
Calories 884kcal 42kcal 42%
Saturated fat 7.365g 0.079g 33%
Vitamin K 71.3µg 41µg 25%
Phosphorus 0mg 115mg 16%
Vitamin B6 0mg 0.165mg 13%
Potassium 0mg 300mg 9%
Iron 0mg 0.7mg 9%
Vitamin C 0mg 8mg 9%
Copper 0mg 0.07mg 8%
Fiber 0g 1.8g 7%
Vitamin B5 0mg 0.352mg 7%
Manganese 0mg 0.158mg 7%
Vitamin B2 0mg 0.06mg 5%
Magnesium 0mg 20mg 5%
Vitamin B1 0mg 0.05mg 4%
Sodium 0mg 100mg 4%
Calcium 0mg 43mg 4%
Vitamin B3 0mg 0.7mg 4%
Carbs 0g 9.2g 3%
Protein 0g 1.5g 3%
Zinc 0mg 0.33mg 3%
Folate 0µg 8µg 2%
Choline 0.2mg 9mg 2%
Selenium 0µg 0.7µg 1%
Net carbs 0g 7.4g N/A
Sugar 0g 1.6g N/A
Trans fat 0.395g 0g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
19%
Celeriac
Minerals Daily Need Coverage Score
0%
Canola oil
20%
Celeriac

Comparison summary

Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 7.286g)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 35)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.