Canola oil vs. Chowder — In-Depth Nutrition Comparison

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What are the differences between canola oil and chowder?

Canola oil is higher in monounsaturated fat and polyunsaturated fat, yet chowder is higher in vitamin A.
Canola oil's daily need coverage for saturated fat is 28% more.
Canola oil has 50 times more monounsaturated fat than chowder. While canola oil has 63.276g of monounsaturated fat, chowder has only 1.27g.
The amount of saturated fat in chowder is lower.
The glycemic index of canola oil is lower.

We used Oil, canola and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g	1.9g	175%
Monounsaturated fat	63.276g	1.27g	155%
Fats	100g	6.3g	144%
Vitamin E	17.46mg		116%
Vitamin K	71.3µg		59%
Calories	884kcal	99kcal	39%
Saturated fat	7.365g	1.75g	26%
Sodium	0mg	299mg	13%
Vitamin A	0µg	58µg	6%
Protein	0g	3.1g	6%
Fiber	0g	0.9g	4%
Cholesterol	0mg	11mg	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A
Trans fat	0.395g		N/A
Choline	0.2mg		0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A