Canola oil vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between canola oil and cinnamon roll?
- Canola oil is richer in vitamin E and vitamin K, yet cinnamon roll is richer in selenium, phosphorus, calcium, folate, vitamin B1, iron, and vitamin B3.
- Canola oil's daily need coverage for vitamin E is 109% higher.
- Canola oil has 5 times more vitamin K than cinnamon roll. Canola oil has 71.3µg of vitamin K, while cinnamon roll has 15.2µg.
- Canola oil contains less saturated fat.
- Canola oil has a lower glycemic index than cinnamon roll.
We used Oil, canola and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1418.3% |
| Contains more Vitamin KVitamin K | +369.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 3.676g | 163% |
| Monounsaturated fat | 63.276g | 8.723g | 136% |
| Fats | 100g | 26.61g | 113% |
| Vitamin E | 17.46mg | 1.15mg | 109% |
| Vitamin K | 71.3µg | 15.2µg | 47% |
| Saturated fat | 7.365g | 12.649g | 24% |
| Selenium | 0µg | 13µg | 24% |
| Calories | 884kcal | 452kcal | 22% |
| Phosphorus | 0mg | 131mg | 19% |
| Vitamin B1 | 0mg | 0.211mg | 18% |
| Folate | 0µg | 72µg | 18% |
| Calcium | 0mg | 183mg | 18% |
| Iron | 0mg | 1.37mg | 17% |
| Carbs | 0g | 48.6g | 16% |
| Vitamin B3 | 0mg | 2.404mg | 15% |
| Sodium | 0mg | 305mg | 13% |
| Manganese | 0mg | 0.292mg | 13% |
| Vitamin B2 | 0mg | 0.138mg | 11% |
| Protein | 0g | 4.45g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0mg | 0.337mg | 7% |
| Starch | 16.39g | 7% | |
| Copper | 0mg | 0.062mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0mg | 0.53mg | 5% |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Potassium | 0mg | 102mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Choline | 0.2mg | 10.6mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.395g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 9.137g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 18.64g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more FatsFats | +275.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +625.4% |
| Contains more Poly. FatPolyunsaturated fat | +665.6% |
