Canola oil vs. Edam — In-Depth Nutrition Comparison
Compare
Significant differences between canola oil and edam
- Canola oil has more vitamin E and vitamin K; however, edam is richer in phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
- Canola oil covers your daily vitamin E needs 115% more than edam.
- Edam has 31 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while edam has 2.3µg.
- Canola oil contains less saturated fat.
- Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Oil, canola and Cheese, edam.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7175% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.665g | 183% |
| Monounsaturated fat | 63.276g | 8.125g | 138% |
| Vitamin E | 17.46mg | 0.24mg | 115% |
| Fats | 100g | 27.8g | 111% |
| Phosphorus | 0mg | 536mg | 77% |
| Calcium | 0mg | 731mg | 73% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Vitamin K | 71.3µg | 2.3µg | 58% |
| Protein | 0g | 24.99g | 50% |
| Saturated fat | 7.365g | 17.572g | 46% |
| Sodium | 0mg | 812mg | 35% |
| Zinc | 0mg | 3.75mg | 34% |
| Vitamin B2 | 0mg | 0.389mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin A | 0µg | 243µg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 884kcal | 357kcal | 26% |
| Magnesium | 0mg | 30mg | 7% |
| Potassium | 0mg | 188mg | 6% |
| Iron | 0mg | 0.44mg | 6% |
| Vitamin B5 | 0mg | 0.281mg | 6% |
| Vitamin B6 | 0mg | 0.076mg | 6% |
| Copper | 0mg | 0.036mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 0.2mg | 15.4mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Carbs | 0g | 1.43g | 0% |
| Net carbs | 0g | 1.43g | N/A |
| Sugar | 0g | 1.43g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more FatsFats | +259.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +678.8% |
| Contains more Poly. FatPolyunsaturated fat | +4131.9% |
