Canola oil vs. Sardines — In-Depth Nutrition Comparison
Compare
Significant differences between canola oil and sardines
- Canola oil has more vitamin E and vitamin K; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, vitamin B3, and vitamin D.
- Sardines cover your daily vitamin B12 needs 373% more than canola oil.
- Sardines have 27 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while sardines have 2.6µg.
Specific food types used in this comparison are Oil, canola and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +755.9% |
| Contains more Vitamin KVitamin K | +2642.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Polyunsaturated fat | 28.142g | 5.148g | 153% |
| Monounsaturated fat | 63.276g | 3.869g | 149% |
| Fats | 100g | 11.45g | 136% |
| Vitamin E | 17.46mg | 2.04mg | 103% |
| Selenium | 0µg | 52.7µg | 96% |
| Phosphorus | 0mg | 490mg | 70% |
| Vitamin K | 71.3µg | 2.6µg | 57% |
| Protein | 0g | 24.62g | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 0mg | 382mg | 38% |
| Iron | 0mg | 2.92mg | 37% |
| Calories | 884kcal | 208kcal | 34% |
| Vitamin B3 | 0mg | 5.245mg | 33% |
| Saturated fat | 7.365g | 1.528g | 27% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Copper | 0mg | 0.186mg | 21% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Choline | 0.2mg | 75mg | 14% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Sodium | 0mg | 307mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Zinc | 0mg | 1.31mg | 12% |
| Potassium | 0mg | 397mg | 12% |
| Magnesium | 0mg | 39mg | 9% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Manganese | 0mg | 0.108mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 0µg | 10µg | 3% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +773.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +1535.5% |
| Contains more Poly. FatPolyunsaturated fat | +446.7% |
| Contains less Sat. FatSaturated fat | -79.3% |
