Canola oil vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between canola oil and fruit salad
- Canola oil has more monounsaturated fat and polyunsaturated fat; however, fruit salad is higher in vitamin A, manganese, and copper.
- Canola oil covers your daily saturated fat needs 37% more than fruit salad.
- Fruit salad contains 12655 times less monounsaturated fat than canola oil. Canola oil contains 63.276g of monounsaturated fat, while fruit salad contains 0.005g.
- Fruit salad has less saturated fat.
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Oil, canola and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.011g | 188% |
| Monounsaturated fat | 63.276g | 0.005g | 158% |
| Fats | 100g | 0.03g | 154% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 884kcal | 50kcal | 42% |
| Saturated fat | 7.365g | 0.004g | 33% |
| Manganese | 0mg | 0.151mg | 7% |
| Copper | 0mg | 0.05mg | 6% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Carbs | 0g | 13.05g | 4% |
| Potassium | 0mg | 116mg | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.356mg | 2% |
| Phosphorus | 0mg | 14mg | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Vitamin B5 | 0mg | 0.053mg | 1% |
| Calcium | 0mg | 11mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Protein | 0g | 0.51g | 1% |
| Zinc | 0mg | 0.14mg | 1% |
| Net carbs | 0g | 12.05g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +333233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1265420% |
| Contains more Poly. FatPolyunsaturated fat | +255736.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
