Canola oil vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between canola oil and horned melon
- The amount of iron, magnesium, vitamin C, and phosphorus in horned melon is higher than in canola oil.
- Horned melon covers your daily need for iron, 14% more than canola oil.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Oil, canola and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 1.26g | 152% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 884kcal | 44kcal | 42% |
| Saturated fat | 7.365g | 33% | |
| Iron | 0mg | 1.13mg | 14% |
| Magnesium | 0mg | 40mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Phosphorus | 0mg | 37mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Potassium | 0mg | 123mg | 4% |
| Zinc | 0mg | 0.48mg | 4% |
| Protein | 0g | 1.78g | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Vitamin B5 | 0mg | 0.183mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Copper | 0mg | 0.02mg | 2% |
| Manganese | 0mg | 0.039mg | 2% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calcium | 0mg | 13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +7836.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
