Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Canola oil
  5. Compare
  6. Canola oil vs. Lemonade

Canola oil vs. Lemonade — In-Depth Nutrition Comparison

Compare

A recap on differences between Canola oil and Lemonade

  • Lemonade has less Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
  • Canola oil covers your daily Vitamin E needs 116% more than Lemonade.
  • Lemonade has less Saturated Fat.

Food varieties used in this article are Oil, canola and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Canola oil vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
1
:
9
Lemonade
Lemonade
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Canola oil
Canola oil
3
:
8
Lemonade
Lemonade
Contains more Vitamin E +174500%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin E +174500%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Canola oil
Canola oil
1
:
4
Lemonade
Lemonade
Contains more Fats +249900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Fats +249900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Canola oil
Canola oil
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +3163700%
Contains more Polyunsaturated fat +216376.9%
Contains less Saturated Fat -99.9%
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +3163700%
Contains more Polyunsaturated fat +216376.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Lemonade
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Lemonade Opinion
Net carbs 0g 10.42g Lemonade
Protein 0g 0.07g Lemonade
Fats 100g 0.04g Canola oil
Carbs 0g 10.42g Lemonade
Calories 884kcal 40kcal Canola oil
Sugar 0g 9.98g Canola oil
Calcium 0mg 4mg Lemonade
Iron 0mg 0.16mg Lemonade
Magnesium 0mg 2mg Lemonade
Phosphorus 0mg 2mg Lemonade
Potassium 0mg 15mg Lemonade
Sodium 0mg 4mg Canola oil
Zinc 0mg 0.02mg Lemonade
Copper 0mg 0.021mg Lemonade
Manganese 0mg 0.005mg Lemonade
Selenium 0µg 0.1µg Lemonade
Vitamin A 0IU 1IU Lemonade
Vitamin E 17.46mg 0.01mg Canola oil
Vitamin C 0mg 3.9mg Lemonade
Vitamin B1 0mg 0.006mg Lemonade
Vitamin B2 0mg 0.021mg Lemonade
Vitamin B3 0mg 0.016mg Lemonade
Vitamin B5 0mg 0.013mg Lemonade
Vitamin B6 0mg 0.006mg Lemonade
Folate 0µg 1µg Lemonade
Vitamin K 71.3µg 0µg Canola oil
Trans Fat 0.395g 0g Lemonade
Saturated Fat 7.365g 0.006g Lemonade
Monounsaturated Fat 63.276g 0.002g Canola oil
Polyunsaturated fat 28.142g 0.013g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Canola oil
Canola oil vs Mustard oil
Mustard oil
Canola oil
Canola oil vs Cod liver oil
Cod liver oil
Canola oil
Canola oil vs Sunflower oil
Sunflower oil
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Canola oil
2%
Lemonade
Minerals Daily Need Coverage Score
0%
Canola oil
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 7.359g)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.