Canola oil vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between canola oil and monterey Jack?
- Canola oil is higher in vitamin E and vitamin K, yet monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Canola oil's daily need coverage for vitamin E is 115% more.
- Canola oil has 29 times more vitamin K than monterey Jack. While canola oil has 71.3µg of vitamin K, monterey Jack has only 2.5µg.
- The amount of saturated fat in canola oil is lower.
- The glycemic index of canola oil is lower.
We used Oil, canola and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6615.4% |
| Contains more Vitamin KVitamin K | +2752% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.899g | 182% |
| Monounsaturated fat | 63.276g | 8.751g | 136% |
| Vitamin E | 17.46mg | 0.26mg | 115% |
| Fats | 100g | 30.28g | 107% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 0mg | 444mg | 63% |
| Vitamin K | 71.3µg | 2.5µg | 57% |
| Saturated fat | 7.365g | 19.066g | 53% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 884kcal | 373kcal | 26% |
| Sodium | 0mg | 600mg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 0mg | 0.72mg | 9% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 0.2mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 0mg | 81mg | 2% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0mg | 0.011mg | 0% |
| Trans fat | 0.395g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -61.4% |
| Contains more Mono. FatMonounsaturated fat | +623.1% |
| Contains more Poly. FatPolyunsaturated fat | +3030.4% |
