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  6. Canola oil vs. Muenster cheese

Canola oil vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between canola oil and muenster cheese

  • Canola oil has more vitamin E and vitamin K; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Canola oil's daily need coverage for vitamin E is 115% more.
  • Canola oil contains 29 times more vitamin K than muenster cheese. Canola oil contains 71.3µg of vitamin K, while muenster cheese contains 2.5µg.
  • Canola oil contains less saturated fat.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of canola oil is 0.

The food varieties used in the comparison are Oil, canola and Cheese, muenster.

Infographic

Canola oil vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +6615.4%
Contains more Vitamin KVitamin K +2752%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7600%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more FatsFats +232.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +626.4%
Contains more Poly. FatPolyunsaturated fat +4157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Muenster cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Canola oil Muenster cheese DV% diff.
Polyunsaturated fat 28.142g 0.661g 183%
Monounsaturated fat 63.276g 8.711g 136%
Vitamin E 17.46mg 0.26mg 115%
Fats 100g 30.04g 108%
Calcium 0mg 717mg 72%
Phosphorus 0mg 468mg 67%
Vitamin B12 0µg 1.47µg 61%
Vitamin K 71.3µg 2.5µg 57%
Saturated fat 7.365g 19.113g 53%
Protein 0g 23.41g 47%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 0mg 628mg 27%
Calories 884kcal 368kcal 26%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.81mg 26%
Vitamin B2 0mg 0.32mg 25%
Magnesium 0mg 27mg 6%
Iron 0mg 0.41mg 5%
Potassium 0mg 134mg 4%
Vitamin B5 0mg 0.19mg 4%
Vitamin B6 0mg 0.056mg 4%
Copper 0mg 0.031mg 3%
Vitamin D 0µg 0.6µg 3%
Choline 0.2mg 15.4mg 3%
Folate 0µg 12µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B3 0mg 0.103mg 1%
Vitamin B1 0mg 0.013mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0mg 0.008mg 0%
Trans fat 0.395g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
33%
Muenster cheese
Minerals Daily Need Coverage Score
0%
Canola oil
71%
Muenster cheese

Comparison summary

Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Canola oil
Canola oil is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Canola oil
Canola oil is lower in Saturated fat (difference - 11.748g)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Canola oil
Canola oil is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.