Canola oil vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between canola oil and napa cabbage
- Napa cabbage has more folate, copper, iron, manganese, and vitamin A than canola oil.
- Napa cabbage's daily need coverage for folate is 11% more.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Oil, canola and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +58723.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 100g | 0.17g | 154% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 884kcal | 12kcal | 44% |
| Saturated fat | 7.365g | 33% | |
| Copper | 0mg | 0.096mg | 11% |
| Folate | 0µg | 43µg | 11% |
| Manganese | 0mg | 0.203mg | 9% |
| Iron | 0mg | 0.74mg | 9% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Potassium | 0mg | 87mg | 3% |
| Calcium | 0mg | 29mg | 3% |
| Vitamin B3 | 0mg | 0.466mg | 3% |
| Protein | 0g | 1.1g | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Carbs | 0g | 2.23g | 1% |
| Vitamin B5 | 0mg | 0.035mg | 1% |
| Zinc | 0mg | 0.14mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Trans fat | 0.395g | 0g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
6%
Minerals Daily Need Coverage Score
0%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 7.365g)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage is relatively richer in vitamins
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)