Canola oil vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between canola oil and persimmon?

Persimmon is richer than canola oil in vitamin C, iron, and potassium.
Persimmon's daily need coverage for vitamin C is 73% more.
The glycemic index of canola oil is lower.

We used Oil, canola and Persimmons, native, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Persimmon

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g		188%
Monounsaturated fat	63.276g		158%
Fats	100g	0.4g	153%
Vitamin E	17.46mg		116%
Vitamin C	0mg	66mg	73%
Vitamin K	71.3µg		59%
Calories	884kcal	127kcal	38%
Saturated fat	7.365g		33%
Iron	0mg	2.5mg	31%
Carbs	0g	33.5g	11%
Potassium	0mg	310mg	9%
Phosphorus	0mg	26mg	4%
Calcium	0mg	27mg	3%
Protein	0g	0.8g	2%
Net carbs	0g	33.5g	N/A
Sodium	0mg	1mg	0%
Trans fat	0.395g	0g	N/A
Choline	0.2mg		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A