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Canola oil vs. Pineapple juice — In-Depth Nutrition Comparison

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Differences between canola oil and pineapple juice

  • Canola oil has more vitamin E and vitamin K, while pineapple juice has more vitamin C, manganese, vitamin B6, and copper.
  • Canola oil's daily need coverage for vitamin E is 116% higher.
  • Pineapple juice contains 921 times less saturated fat than canola oil. Canola oil contains 7.365g of saturated fat, while pineapple juice contains 0.008g.
  • Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Oil, canola and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Canola oil vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +87200%
Contains more Vitamin KVitamin K +23666.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more FatsFats +83233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +451871.4%
Contains more Poly. FatPolyunsaturated fat +66904.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Canola oil Pineapple juice
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Canola oil Pineapple juice DV% diff.
Polyunsaturated fat 28.142g 0.042g 187%
Monounsaturated fat 63.276g 0.014g 158%
Fats 100g 0.12g 154%
Vitamin E 17.46mg 0.02mg 116%
Vitamin K 71.3µg 0.3µg 59%
Vitamin C 0mg 43.8mg 49%
Calories 884kcal 53kcal 42%
Saturated fat 7.365g 0.008g 33%
Manganese 0mg 0.504mg 22%
Vitamin B6 0mg 0.1mg 8%
Copper 0mg 0.069mg 8%
Fructose 3.81g 5%
Folate 0µg 18µg 5%
Vitamin B1 0mg 0.058mg 5%
Iron 0mg 0.31mg 4%
Carbs 0g 12.87g 4%
Potassium 0mg 130mg 4%
Magnesium 0mg 12mg 3%
Vitamin B2 0mg 0.021mg 2%
Choline 0.2mg 3.3mg 1%
Calcium 0mg 13mg 1%
Vitamin B3 0mg 0.199mg 1%
Vitamin B5 0mg 0.056mg 1%
Protein 0g 0.36g 1%
Phosphorus 0mg 8mg 1%
Zinc 0mg 0.11mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Sodium 0mg 2mg 0%
Selenium 0µg 0.1µg 0%
Trans fat 0.395g 0g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Canola oil Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Canola oil
16%
Pineapple juice
Minerals Daily Need Coverage Score
0%
Canola oil
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 7.357g)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Canola oil
Canola oil is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.