Canola oil vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between canola oil and potato bread
- Canola oil has more vitamin E and vitamin K, while potato bread has more phosphorus, folate, iron, fiber, potassium, calcium, and vitamin B6.
- Canola oil covers your daily need for vitamin E, 113% more than potato bread.
- Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Oil, canola and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3614.9% |
| Contains more Vitamin KVitamin K | +948.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +9100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0g | 188% |
| Monounsaturated fat | 63.276g | 0g | 158% |
| Fats | 100g | 3.13g | 149% |
| Vitamin E | 17.46mg | 0.47mg | 113% |
| Vitamin K | 71.3µg | 6.8µg | 54% |
| Phosphorus | 0mg | 369mg | 53% |
| Saturated fat | 7.365g | 0g | 33% |
| Folate | 0µg | 126µg | 32% |
| Calories | 884kcal | 266kcal | 31% |
| Iron | 0mg | 2.25mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 0g | 12.5g | 25% |
| Potassium | 0mg | 718mg | 21% |
| Calcium | 0mg | 188mg | 19% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Selenium | 0µg | 9.5µg | 17% |
| Vitamin B5 | 0mg | 0.817mg | 16% |
| Sodium | 0mg | 375mg | 16% |
| Carbs | 0g | 47.07g | 16% |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Zinc | 0mg | 1.44mg | 13% |
| Manganese | 0mg | 0.253mg | 11% |
| Copper | 0mg | 0.094mg | 10% |
| Vitamin B2 | 0mg | 0.106mg | 8% |
| Vitamin B3 | 0mg | 1.25mg | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 0.2mg | 18.4mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 9.38g | N/A |
| Trans fat | 0.395g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +3094.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
