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  6. Canola oil vs. Savoy cabbage

Canola oil vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between canola oil and savoy cabbage?

  • Canola oil is richer in vitamin E, yet savoy cabbage is richer in vitamin C, vitamin A, folate, vitamin B6, fiber, manganese, copper, and potassium.
  • Canola oil's daily need coverage for vitamin E is 115% higher.
  • Canola oil has 567 times more saturated fat than savoy cabbage. Canola oil has 7.365g of saturated fat, while savoy cabbage has 0.013g.
  • Canola oil has a lower glycemic index than savoy cabbage.

We used Oil, canola and Cabbage, savoy, raw types in this comparison.

Infographic

Canola oil vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +10170.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +6050%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~68.8µg

All nutrients comparison - raw data values

Nutrient Canola oil Savoy cabbage DV% diff.
Polyunsaturated fat 28.142g 0.049g 187%
Monounsaturated fat 63.276g 0.007g 158%
Fats 100g 0.1g 154%
Vitamin E 17.46mg 0.17mg 115%
Calories 884kcal 27kcal 43%
Vitamin C 0mg 31mg 34%
Saturated fat 7.365g 0.013g 33%
Folate 0µg 80µg 20%
Vitamin B6 0mg 0.19mg 15%
Fiber 0g 3.1g 12%
Manganese 0mg 0.18mg 8%
Potassium 0mg 230mg 7%
Copper 0mg 0.062mg 7%
Magnesium 0mg 28mg 7%
Phosphorus 0mg 42mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B1 0mg 0.07mg 6%
Iron 0mg 0.4mg 5%
Vitamin B5 0mg 0.187mg 4%
Calcium 0mg 35mg 4%
Protein 0g 2g 4%
Choline 0.2mg 12.3mg 2%
Vitamin K 71.3µg 68.8µg 2%
Vitamin B2 0mg 0.03mg 2%
Vitamin B3 0mg 0.3mg 2%
Selenium 0µg 0.9µg 2%
Zinc 0mg 0.27mg 2%
Carbs 0g 6.1g 2%
Sodium 0mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Trans fat 0.395g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +99900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +903842.9%
Contains more Poly. FatPolyunsaturated fat +57332.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.