Canola oil vs. Shark fin soup — In-Depth Nutrition Comparison
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Important differences between canola oil and shark fin soup
- Canola oil has more monounsaturated fat; however, shark fin soup is richer in copper, iron, vitamin B12, and zinc.
- Canola oil's daily need coverage for saturated fat is 34% more.
- Canola oil contains 109 times more monounsaturated fat than shark fin soup. Canola oil contains 63.276g of monounsaturated fat, while shark fin soup contains 0.583g.
- Shark fin soup contains less saturated fat.
The food varieties used in the comparison are Oil, canola and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.341g | 185% |
| Monounsaturated fat | 63.276g | 0.583g | 157% |
| Fats | 100g | 2g | 151% |
| Vitamin E | 17.46mg | 116% | |
| Vitamin K | 71.3µg | 59% | |
| Calories | 884kcal | 46kcal | 42% |
| Saturated fat | 7.365g | 0.501g | 31% |
| Sodium | 0mg | 501mg | 22% |
| Iron | 0mg | 0.94mg | 12% |
| Copper | 0mg | 0.108mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Potassium | 0mg | 53mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Manganese | 0mg | 0.024mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 0g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-3 - DPA | 0g | 0.042g | N/A |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +10753.5% |
| Contains more Poly. FatPolyunsaturated fat | +8152.8% |
| Contains less Sat. FatSaturated fat | -93.2% |
