Canola oil vs. Snickers — In-Depth Nutrition Comparison

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Differences between canola oil and snickers

Canola oil contains less calcium, iron, and fiber than snickers.
Snickers's daily need coverage for saturated fat is 27% higher.
The amount of saturated fat in canola oil is lower.
Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of snickers is 51.

The food types used in this comparison are Oil, canola and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Snickers

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Canola oil

Snickers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	28.142g		188%
Monounsaturated fat	63.276g		158%
Vitamin E	17.46mg		116%
Fats	100g	24.38g	116%
Vitamin K	71.3µg		59%
Saturated fat	7.365g	12.703g	24%
Carbs	0g	62.85g	21%
Calories	884kcal	488kcal	20%
Protein	0g	6.86g	14%
Calcium	0mg	90mg	9%
Iron	0mg	0.68mg	9%
Fiber	0g	1.9g	8%
Sodium	0mg	189mg	8%
Cholesterol	0mg	9mg	3%
Vitamin C	0mg	0.5mg	1%
Net carbs	0g	60.95g	N/A
Sugar	0g	46.54g	N/A
Trans fat	0.395g	0.394g	N/A
Choline	0.2mg		0%
Omega-3 - ALA	9.137g		N/A
Omega-6 - Linoleic acid	18.64g		N/A