Canola oil vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between canola oil and sweet and sour
- Canola oil has more vitamin E and vitamin K; however, sweet, and sour is richer in manganese, vitamin C, and copper.
- Canola oil's daily need coverage for vitamin E is 116% more.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Oil, canola and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +174500% |
| Contains more Vitamin KVitamin K | +35550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 0g | 188% |
| Monounsaturated fat | 63.276g | 0g | 158% |
| Fats | 100g | 0.02g | 154% |
| Vitamin E | 17.46mg | 0.01mg | 116% |
| Vitamin K | 71.3µg | 0.2µg | 59% |
| Calories | 884kcal | 150kcal | 37% |
| Manganese | 0mg | 0.761mg | 33% |
| Saturated fat | 7.365g | 0g | 33% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 2.4mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
