Canola oil vs. Taco — In-Depth Nutrition Comparison
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The main differences between canola oil and taco
- Canola oil has more vitamin E and vitamin K; however, taco has more vitamin B12, phosphorus, selenium, zinc, fiber, and iron.
- Daily need coverage for vitamin E for canola oil is 112% higher.
- Taco has 5 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while taco has 15.3µg.
- Taco is lower in saturated fat.
- Taco has a higher glycemic index than canola oil.
Food types used in this article are Oil, canola and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2810% |
| Contains more Vitamin KVitamin K | +366% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +15900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.142g | 3.042g | 167% |
| Monounsaturated fat | 63.276g | 4.411g | 147% |
| Fats | 100g | 12.7g | 134% |
| Vitamin E | 17.46mg | 0.6mg | 112% |
| Vitamin K | 71.3µg | 15.3µg | 47% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Calories | 884kcal | 226kcal | 33% |
| Phosphorus | 0mg | 178mg | 25% |
| Protein | 0g | 8.86g | 18% |
| Selenium | 0µg | 9.2µg | 17% |
| Sodium | 0mg | 397mg | 17% |
| Zinc | 0mg | 1.75mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0mg | 1.19mg | 15% |
| Saturated fat | 7.365g | 4.384g | 14% |
| Manganese | 0mg | 0.249mg | 11% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Copper | 0mg | 0.077mg | 9% |
| Calcium | 0mg | 89mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Magnesium | 0mg | 32mg | 8% |
| Carbs | 0g | 19.85g | 7% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Starch | 14.78g | 6% | |
| Choline | 0.2mg | 32mg | 6% |
| Potassium | 0mg | 209mg | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 15.95g | N/A |
| Sugar | 0g | 0.9g | N/A |
| Trans fat | 0.395g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 9.137g | 0.166g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 18.64g | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more FatsFats | +687.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains more Mono. FatMonounsaturated fat | +1334.5% |
| Contains more Poly. FatPolyunsaturated fat | +825.1% |
| Contains less Sat. FatSaturated fat | -40.5% |
