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  6. Canola oil vs. Vermicelli

Canola oil vs. Vermicelli — In-Depth Nutrition Comparison

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What are the main differences between canola oil and vermicelli?

  • Canola oil is richer in vitamin E and vitamin K, yet vermicelli is richer in copper, selenium, zinc, choline, iron, fiber, and calcium.
  • Vermicelli's daily need coverage for copper is 213% higher.
  • Canola oil has 526 times more saturated fat than vermicelli. Canola oil has 7.365g of saturated fat, while vermicelli has 0.014g.
  • Canola oil has a lower glycemic index than vermicelli.

We used Oil, canola and Vermicelli, made from soy types in this comparison.

Infographic

Canola oil vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin EVitamin E +3323.5%
Contains more Vitamin KVitamin K +1776.3%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +88400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil Vermicelli DV% diff.
Copper 0mg 1.916mg 213%
Polyunsaturated fat 28.142g 0.041g 187%
Monounsaturated fat 63.276g 0.013g 158%
Fats 100g 0.1g 154%
Vitamin E 17.46mg 0.51mg 113%
Vitamin K 71.3µg 3.8µg 56%
Selenium 0µg 27µg 49%
Zinc 0mg 4.24mg 39%
Saturated fat 7.365g 0.014g 33%
Choline 0.2mg 177mg 32%
Calories 884kcal 331kcal 28%
Carbs 0g 82.32g 27%
Iron 0mg 1.81mg 23%
Fiber 0g 3.9g 16%
Calcium 0mg 55mg 6%
Phosphorus 0mg 20mg 3%
Protein 0g 0.1g 0%
Net carbs 0g 78.42g N/A
Magnesium 0mg 2mg 0%
Potassium 0mg 3mg 0%
Sugar 0g 17.44g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.395g 0g N/A
Omega-3 - ALA 9.137g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more FatsFats +99900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +486638.5%
Contains more Poly. FatPolyunsaturated fat +68539%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.