Canola oil vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between canola oil and khorasan wheat
- Canola oil has more vitamin E and vitamin K; however, khorasan wheat is richer in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, and vitamin B3.
- Khorasan wheat covers your daily selenium needs 148% more than canola oil.
- Khorasan wheat has 40 times less vitamin K than canola oil. Canola oil has 71.3µg of vitamin K, while khorasan wheat has 1.8µg.
- Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of canola oil is 0.
Specific food types used in this comparison are Oil, canola and Wheat, KAMUT khorasan, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2762.3% |
| Contains more Vitamin KVitamin K | +3861.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +12800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +4594.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +29607% |
| Contains more Poly. FatPolyunsaturated fat | +4431.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 0.621g | 183% |
| Monounsaturated fat | 63.276g | 0.213g | 158% |
| Fats | 100g | 2.13g | 151% |
| Selenium | 0µg | 81.5µg | 148% |
| Manganese | 0mg | 2.735mg | 119% |
| Vitamin E | 17.46mg | 0.61mg | 112% |
| Vitamin K | 71.3µg | 1.8µg | 58% |
| Copper | 0mg | 0.506mg | 56% |
| Phosphorus | 0mg | 364mg | 52% |
| Vitamin B1 | 0mg | 0.566mg | 47% |
| Iron | 0mg | 3.77mg | 47% |
| Fiber | 0g | 11.1g | 44% |
| Vitamin B3 | 0mg | 6.375mg | 40% |
| Saturated fat | 7.365g | 0.196g | 33% |
| Zinc | 0mg | 3.68mg | 33% |
| Magnesium | 0mg | 130mg | 31% |
| Protein | 0g | 14.54g | 29% |
| Calories | 884kcal | 337kcal | 27% |
| Carbs | 0g | 70.58g | 24% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0mg | 0.259mg | 20% |
| Vitamin B5 | 0mg | 0.949mg | 19% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Potassium | 0mg | 403mg | 12% |
| Choline | 0.2mg | 25.8mg | 5% |
| Calcium | 0mg | 22mg | 2% |
| Net carbs | 0g | 59.48g | N/A |
| Sugar | 0g | 7.84g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.395g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 9.137g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
35%
Minerals Daily Need Coverage Score
0%
150%
Comparison summary
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 7.169g)
Which food is lower in Sugar?
Canola oil is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.