Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Canola oil
  5. Compare
  6. Canola oil vs. White bread

Canola oil vs. White bread — In-Depth Nutrition Comparison

Compare

Differences between canola oil and white bread

  • Canola oil has more vitamin E and vitamin K, while white bread has more iron, vitamin B1, selenium, vitamin B3, folate, and manganese.
  • Canola oil's daily need coverage for vitamin E is 115% higher.
  • White bread contains 357 times less vitamin K than canola oil. Canola oil contains 71.3µg of vitamin K, while white bread contains 0.2µg.
  • The amount of saturated fat in white bread is lower.
  • Canola oil has a lower glycemic index. The glycemic index of canola oil is 0, while the glycemic index of white bread is 73.

The food types used in this comparison are Oil, canola and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Canola oil vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +7836.4%
Contains more Vitamin KVitamin K +35550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Canola oil White bread DV% diff.
Polyunsaturated fat 28.142g 1.602g 177%
Monounsaturated fat 63.276g 0.599g 157%
Fats 100g 3.33g 149%
Vitamin E 17.46mg 0.22mg 115%
Vitamin K 71.3µg 0.2µg 59%
Iron 0mg 3.61mg 45%
Vitamin B1 0mg 0.533mg 44%
Selenium 0µg 22µg 40%
Calories 884kcal 266kcal 31%
Saturated fat 7.365g 0.698g 30%
Vitamin B3 0mg 4.78mg 30%
Folate 0µg 111µg 28%
Manganese 0mg 0.536mg 23%
Sodium 0mg 490mg 21%
Vitamin B2 0mg 0.243mg 19%
Protein 0g 8.85g 18%
Carbs 0g 49.42g 16%
Starch 37.17g 15%
Calcium 0mg 144mg 14%
Phosphorus 0mg 98mg 14%
Fiber 0g 2.7g 11%
Copper 0mg 0.101mg 11%
Vitamin B5 0mg 0.536mg 11%
Vitamin B6 0mg 0.087mg 7%
Zinc 0mg 0.74mg 7%
Magnesium 0mg 23mg 5%
Potassium 0mg 126mg 4%
Fructose 2.43g 3%
Choline 0.2mg 14.6mg 3%
Net carbs 0g 46.72g N/A
Sugar 0g 5.67g N/A
Trans fat 0.395g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 9.137g 0.166g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 18.64g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +2903%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 64% 28%
Saturated fat: Sat. Fat 7.365 g
Monounsaturated fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +10463.6%
Contains more Poly. FatPolyunsaturated fat +1656.7%
Contains less Sat. FatSaturated fat -90.5%

People also compare

Canola oil
Canola oil vs Mustard oil
Mustard oil
Canola oil
Canola oil vs Cod liver oil
Cod liver oil
Canola oil
Canola oil vs Sunflower oil
Sunflower oil
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.