Cantaloupe vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on the differences between cantaloupe and mamey Sapote
- Cantaloupe has more vitamin A and vitamin C; however, mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, vitamin B2, iron, manganese, and vitamin B5.
- Cantaloupe covers your daily vitamin A needs 65% more than mamey Sapote.
- Mamey Sapote contains 2 times less vitamin C than cantaloupe. Cantaloupe contains 36.7mg of vitamin C, while mamey Sapote contains 23mg.
Food varieties used in this article are Melons, cantaloupe, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +419.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +397.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +2314.3% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4120% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +95.1% |
| Contains more Vitamin B5Vitamin B5 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.072mg | 0.72mg | 50% |
| Copper | 0.041mg | 0.213mg | 19% |
| Vitamin A | 169µg | 7µg | 18% |
| Fiber | 0.9g | 5.4g | 18% |
| Vitamin C | 36.7mg | 23mg | 15% |
| Vitamin E | 0.05mg | 2.11mg | 14% |
| Carbs | 8.16g | 32.1g | 8% |
| Vitamin B2 | 0.019mg | 0.116mg | 7% |
| Fructose | 1.87g | 7.66g | 7% |
| Manganese | 0.041mg | 0.204mg | 7% |
| Iron | 0.21mg | 0.78mg | 7% |
| Vitamin B5 | 0.105mg | 0.397mg | 6% |
| Potassium | 267mg | 454mg | 6% |
| Calories | 34kcal | 124kcal | 5% |
| Vitamin B3 | 0.734mg | 1.432mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Starch | 0.03g | 6.33g | 3% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Phosphorus | 15mg | 26mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.051g | 0.169g | 1% |
| Protein | 0.84g | 1.45g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.19g | 0.46g | 0% |
| Net carbs | 7.26g | 26.7g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 7.86g | 20.14g | N/A |
| Zinc | 0.18mg | 0.19mg | 0% |
| Sodium | 16mg | 7mg | 0% |
| Monounsaturated fat | 0.003g | 0.102g | 0% |
| Polyunsaturated fat | 0.081g | 0.097g | 0% |
| Tryptophan | 0.002mg | 0.049mg | 0% |
| Threonine | 0.017mg | 0.085mg | 0% |
| Isoleucine | 0.021mg | 0.061mg | 0% |
| Leucine | 0.029mg | 0.073mg | 0% |
| Lysine | 0.03mg | 0.073mg | 0% |
| Methionine | 0.012mg | 0.024mg | 0% |
| Phenylalanine | 0.023mg | 0.061mg | 0% |
| Valine | 0.033mg | 0.073mg | 0% |
| Histidine | 0.015mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +39% |
| Contains more ProteinProtein | +72.6% |
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +293.4% |
| Contains more OtherOther | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +21000% |
| Contains more GlucoseGlucose | +420.1% |
| Contains more FructoseFructose | +309.6% |
| Contains more MaltoseMaltose | +850% |
~equal in
Sucrose
~4.09g
~equal in
Lactose
~0g
