Caper vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between caper and amaranth?
- Caper is richer in copper and vitamin B2, yet amaranth is richer in manganese, phosphorus, selenium, magnesium, vitamin B6, and iron.
- Caper's daily need coverage for sodium is 102% higher.
- Caper has 6 times more vitamin B2 than amaranth. Caper has 0.139mg of vitamin B2, while amaranth has 0.022mg.
- Amaranth contains less sodium.
We used Capers, canned and Amaranth grain, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +151% |
| Contains more MagnesiumMagnesium | +97% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +237.5% |
| Contains more IronIron | +25.7% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +994.9% |
| Contains more SeleniumSelenium | +358.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.2% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +531.8% |
| Contains more Vitamin B3Vitamin B3 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +391.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 6mg | 102% |
| Manganese | 0.078mg | 0.854mg | 34% |
| Copper | 0.374mg | 0.149mg | 25% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 10mg | 148mg | 20% |
| Vitamin B2 | 0.139mg | 0.022mg | 9% |
| Magnesium | 33mg | 65mg | 8% |
| Selenium | 1.2µg | 5.5µg | 8% |
| Vitamin B6 | 0.023mg | 0.113mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin C | 4.3mg | 5% | |
| Carbs | 4.89g | 18.69g | 5% |
| Iron | 1.67mg | 2.1mg | 5% |
| Vitamin E | 0.88mg | 0.19mg | 5% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Calories | 23kcal | 102kcal | 4% |
| Fiber | 3.2g | 2.1g | 4% |
| Protein | 2.36g | 3.8g | 3% |
| Potassium | 40mg | 135mg | 3% |
| Vitamin B3 | 0.652mg | 0.235mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Fats | 0.86g | 1.58g | 1% |
| Saturated fat | 0.233g | 1% | |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 40mg | 47mg | 1% |
| Net carbs | 1.69g | 16.59g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.018mg | 0.015mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +944.2% |
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +282.2% |
