Caper vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between caper and coconut milk
- Caper has more vitamin K, copper, and vitamin B2, while coconut milk has more manganese, phosphorus, selenium, and potassium.
- Coconut milk's daily need coverage for saturated fat is 105% higher.
- The amount of sodium in coconut milk is lower.
The food types used in this comparison are Capers, canned and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +40.6% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +557.5% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1074.4% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +577.8% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 15mg | 101% |
| Saturated fat | 0.233g | 21.14g | 95% |
| Manganese | 0.078mg | 0.916mg | 36% |
| Fats | 0.86g | 23.84g | 35% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Phosphorus | 10mg | 100mg | 13% |
| Copper | 0.374mg | 0.266mg | 12% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Calories | 23kcal | 230kcal | 10% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Potassium | 40mg | 263mg | 7% |
| Vitamin E | 0.88mg | 0.15mg | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Vitamin B5 | 0.027mg | 0.183mg | 3% |
| Monounsaturated fat | 0.063g | 1.014g | 2% |
| Folate | 23µg | 16µg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin C | 4.3mg | 2.8mg | 2% |
| Vitamin B6 | 0.023mg | 0.033mg | 1% |
| Vitamin B3 | 0.652mg | 0.76mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Protein | 2.36g | 2.29g | 0% |
| Carbs | 4.89g | 5.54g | 0% |
| Net carbs | 1.69g | 3.34g | N/A |
| Iron | 1.67mg | 1.64mg | 0% |
| Sugar | 0.41g | 3.34g | N/A |
| Choline | 6.5mg | 8.5mg | 0% |
| Polyunsaturated fat | 0.304g | 0.261g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +1032.4% |
| Contains more FatsFats | +2672.1% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Protein
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +1509.5% |
