Caper vs. Coconut milk — In-Depth Nutrition Comparison
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Differences between caper and coconut milk
- Caper has more vitamin K, copper, and vitamin B2, while coconut milk has more manganese, phosphorus, selenium, and potassium.
- Coconut milk's daily need coverage for saturated fat is 105% higher.
- The amount of sodium in coconut milk is lower.
The food types used in this comparison are Capers, canned and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +40.6% |
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +557.5% |
| Contains more ZincZinc | +109.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1074.4% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +486.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +577.8% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more CholineCholine | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +1032.4% |
| Contains more FatsFats | +2672.1% |
| Contains more CarbsCarbs | +13.3% |
~equal in
Protein
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +1509.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2348mg | 15mg | 101% |
| Saturated fat | 0.233g | 21.14g | 95% |
| Manganese | 0.078mg | 0.916mg | 36% |
| Fats | 0.86g | 23.84g | 35% |
| Vitamin K | 24.6µg | 0.1µg | 20% |
| Phosphorus | 10mg | 100mg | 13% |
| Copper | 0.374mg | 0.266mg | 12% |
| Vitamin B2 | 0.139mg | 0mg | 11% |
| Calories | 23kcal | 230kcal | 10% |
| Selenium | 1.2µg | 6.2µg | 9% |
| Potassium | 40mg | 263mg | 7% |
| Vitamin E | 0.88mg | 0.15mg | 5% |
| Fiber | 3.2g | 2.2g | 4% |
| Zinc | 0.32mg | 0.67mg | 3% |
| Vitamin B5 | 0.027mg | 0.183mg | 3% |
| Monounsaturated fat | 0.063g | 1.014g | 2% |
| Folate | 23µg | 16µg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin C | 4.3mg | 2.8mg | 2% |
| Vitamin B6 | 0.023mg | 0.033mg | 1% |
| Vitamin B3 | 0.652mg | 0.76mg | 1% |
| Vitamin B1 | 0.018mg | 0.026mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 33mg | 37mg | 1% |
| Protein | 2.36g | 2.29g | 0% |
| Carbs | 4.89g | 5.54g | 0% |
| Net carbs | 1.69g | 3.34g | N/A |
| Iron | 1.67mg | 1.64mg | 0% |
| Sugar | 0.41g | 3.34g | N/A |
| Choline | 6.5mg | 8.5mg | 0% |
| Polyunsaturated fat | 0.304g | 0.261g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 2333mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 20.907g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 97)
Which food is cheaper?
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.