Caper vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between caper and garden cress?
- Caper is higher in copper, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, vitamin B6, potassium, folate, and phosphorus.
- Garden cress's daily need coverage for vitamin K is 431% more.
- Caper has 168 times more sodium than garden cress. While caper has 2348mg of sodium, garden cress has only 14mg.
We used Capers, canned and Cress, garden, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.5% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +39.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +102.5% |
| Contains more PotassiumPotassium | +1415% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +609% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin CVitamin C | +1504.7% |
| Contains more Vitamin AVitamin A | +4842.9% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B5Vitamin B5 | +796.3% |
| Contains more Vitamin B6Vitamin B6 | +973.9% |
| Contains more Vitamin KVitamin K | +2102.8% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.6µg | 541.9µg | 431% |
| Sodium | 2348mg | 14mg | 101% |
| Vitamin C | 4.3mg | 69mg | 72% |
| Vitamin A | 7µg | 346µg | 38% |
| Copper | 0.374mg | 0.17mg | 23% |
| Manganese | 0.078mg | 0.553mg | 21% |
| Potassium | 40mg | 606mg | 17% |
| Vitamin B6 | 0.023mg | 0.247mg | 17% |
| Folate | 23µg | 80µg | 14% |
| Phosphorus | 10mg | 76mg | 9% |
| Vitamin B2 | 0.139mg | 0.26mg | 9% |
| Fiber | 3.2g | 1.1g | 8% |
| Iron | 1.67mg | 1.3mg | 5% |
| Vitamin B1 | 0.018mg | 0.08mg | 5% |
| Vitamin B5 | 0.027mg | 0.242mg | 4% |
| Calcium | 40mg | 81mg | 4% |
| Vitamin B3 | 0.652mg | 1mg | 2% |
| Choline | 6.5mg | 19.5mg | 2% |
| Saturated fat | 0.233g | 0.023g | 1% |
| Polyunsaturated fat | 0.304g | 0.228g | 1% |
| Vitamin E | 0.88mg | 0.7mg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Selenium | 1.2µg | 0.9µg | 1% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Calories | 23kcal | 32kcal | 0% |
| Protein | 2.36g | 2.6g | 0% |
| Fats | 0.86g | 0.7g | 0% |
| Carbs | 4.89g | 5.5g | 0% |
| Net carbs | 1.69g | 4.4g | N/A |
| Sugar | 0.41g | 4.4g | N/A |
| Monounsaturated fat | 0.063g | 0.239g | 0% |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +346.7% |
| Contains more ProteinProtein | +10.2% |
| Contains more CarbsCarbs | +12.5% |
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +279.4% |
