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Caper vs Cumin - In-Depth Nutrition Comparison

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How are Caper and Cumin different?

  • Cumin is higher than Caper in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Potassium, Vitamin B1, and Zinc.
  • Cumin covers your daily need of Iron 809% more than Caper.
  • Caper contains 14 times more Sodium than Cumin. Caper contains 2348mg of Sodium, while Cumin contains 168mg.

Capers, canned and Spices, cumin seed types were used in this article.

Infographic

Caper vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
8
Cumin
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
3
:
7
Cumin
Contains more Folate +130%
Contains more Vitamin K +355.6%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +130%
Contains more Vitamin K +355.6%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Cumin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caper Cumin Opinion
Net carbs 1.69g 33.74g Cumin
Protein 2.36g 17.81g Cumin
Fats 0.86g 22.27g Cumin
Carbs 4.89g 44.24g Cumin
Calories 23kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 0.41g 2.25g Caper
Fiber 3.2g 10.5g Cumin
Calcium 40mg 931mg Cumin
Iron 1.67mg 66.36mg Cumin
Magnesium 33mg 366mg Cumin
Phosphorus 10mg 499mg Cumin
Potassium 40mg 1788mg Cumin
Sodium 2348mg 168mg Cumin
Zinc 0.32mg 4.8mg Cumin
Copper 0.374mg 0.867mg Cumin
Vitamin A 138IU 1270IU Cumin
Vitamin E 0.88mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.3mg 7.7mg Cumin
Vitamin B1 0.018mg 0.628mg Cumin
Vitamin B2 0.139mg 0.327mg Cumin
Vitamin B3 0.652mg 4.579mg Cumin
Vitamin B5 0.027mg mg Caper
Vitamin B6 0.023mg 0.435mg Cumin
Folate 23µg 10µg Caper
Vitamin B12 0µg 0µg
Vitamin K 24.6µg 5.4µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.233g 1.535g Caper
Monounsaturated Fat 0.063g 14.04g Cumin
Polyunsaturated fat 0.304g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caper Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Caper
51
Cumin
Mineral Summary Score
68
Caper
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Caper
107%
Cumin
Carbohydrates
5%
Caper
44%
Cumin
Fats
4%
Caper
103%
Cumin

Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Caper
Caper is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.