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Caper vs Cumin - In-Depth Nutrition Comparison

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How are Caper and Cumin different?

  • Cumin is higher than Caper in Iron, Manganese, Calcium, Magnesium, Phosphorus, Copper, Potassium, Vitamin B1 and Zinc.
  • Cumin covers your daily need of Iron 809% more than Caper.
  • Caper contains 14 times more Sodium than Cumin. Caper contains 2348mg of Sodium, while Cumin contains 168mg.

Capers, canned and Spices, cumin seed types were used in this article.

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Caper vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
8
Cumin
Contains more Iron +3873.7%
Contains more Calcium +2227.5%
Contains more Potassium +4370%
Contains more Magnesium +1009.1%
Contains more Copper +131.8%
Contains more Zinc +1400%
Contains more Phosphorus +4890%
Contains less Sodium -92.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 12% 4% 24% 125% 9% 5% 307%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +3873.7%
Contains more Calcium +2227.5%
Contains more Potassium +4370%
Contains more Magnesium +1009.1%
Contains more Copper +131.8%
Contains more Zinc +1400%
Contains more Phosphorus +4890%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
3
:
7
Cumin
Contains more Vitamin K +355.6%
Contains more Folate +130%
Contains more Vitamin C +79.1%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 9% 18% 0% 5% 33% 13% 2% 6% 0% 62% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin K +355.6%
Contains more Folate +130%
Contains more Vitamin C +79.1%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
51
Cumin
Mineral Summary Score
68
Caper
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
107%
Cumin
Carbohydrates
5%
Caper
44%
Cumin
Fats
4%
Caper
103%
Cumin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Cumin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Cumin Opinion
Calories 23 375 Cumin
Protein 2.36 17.81 Cumin
Fats 0.86 22.27 Cumin
Vitamin C 4.3 7.7 Cumin
Carbs 4.89 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 66.36 Cumin
Calcium 40 931 Cumin
Potassium 40 1788 Cumin
Magnesium 33 366 Cumin
Sugars 0.41 2.25 Caper
Fiber 3.2 10.5 Cumin
Copper 0.374 0.867 Cumin
Zinc 0.32 4.8 Cumin
Starch
Phosphorus 10 499 Cumin
Sodium 2348 168 Cumin
Vitamin A 138 1270 Cumin
Vitamin E 0.88 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.018 0.628 Cumin
Vitamin B2 0.139 0.327 Cumin
Vitamin B3 0.652 4.579 Cumin
Vitamin B5 0.027 Caper
Vitamin B6 0.023 0.435 Cumin
Vitamin B12 0 0
Vitamin K 24.6 5.4 Caper
Folate 23 10 Caper
Trans Fat 0 Cumin
Saturated Fat 0.233 1.535 Caper
Monounsaturated Fat 0.063 14.04 Cumin
Polyunsaturated fat 0.304 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.