Caper vs. Cumin — In-Depth Nutrition Comparison

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How are caper and cumin different?

Cumin is higher than caper in iron, manganese, calcium, magnesium, phosphorus, copper, potassium, vitamin B1, and zinc.
Cumin covers your daily need for iron 809% more than caper.
Caper contains 14 times more sodium than cumin. Caper contains 2348mg of sodium, while cumin contains 168mg.

Capers, canned and Spices, cumin seed types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caper

Cumin

Contains more MagnesiumMagnesium	+1009.1%
Contains more CalciumCalcium	+2227.5%
Contains more PotassiumPotassium	+4370%
Contains more IronIron	+3873.7%
Contains more CopperCopper	+131.8%
Contains more ZincZinc	+1400%
Contains more PhosphorusPhosphorus	+4890%
Contains less SodiumSodium	-92.8%
Contains more ManganeseManganese	+4173.1%
Contains more SeleniumSelenium	+333.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caper

Cumin

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+355.6%
Contains more FolateFolate	+130%

Contains more Vitamin CVitamin C	+79.1%
Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin EVitamin E	+278.4%
Contains more Vitamin B1Vitamin B1	+3388.9%
Contains more Vitamin B2Vitamin B2	+135.3%
Contains more Vitamin B3Vitamin B3	+602.3%
Contains more Vitamin B6Vitamin B6	+1791.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.67mg	66.36mg	809%
Manganese	0.078mg	3.333mg	142%
Sodium	2348mg	168mg	95%
Calcium	40mg	931mg	89%
Magnesium	33mg	366mg	79%
Phosphorus	10mg	499mg	70%
Copper	0.374mg	0.867mg	55%
Potassium	40mg	1788mg	51%
Vitamin B1	0.018mg	0.628mg	51%
Zinc	0.32mg	4.8mg	41%
Monounsaturated fat	0.063g	14.04g	35%
Fats	0.86g	22.27g	33%
Vitamin B6	0.023mg	0.435mg	32%
Protein	2.36g	17.81g	31%
Fiber	3.2g	10.5g	29%
Vitamin B3	0.652mg	4.579mg	25%
Polyunsaturated fat	0.304g	3.279g	20%
Calories	23kcal	375kcal	18%
Vitamin E	0.88mg	3.33mg	16%
Vitamin K	24.6µg	5.4µg	16%
Vitamin B2	0.139mg	0.327mg	14%
Carbs	4.89g	44.24g	13%
Selenium	1.2µg	5.2µg	7%
Vitamin A	7µg	64µg	6%
Saturated fat	0.233g	1.535g	6%
Vitamin C	4.3mg	7.7mg	4%
Folate	23µg	10µg	3%
Choline	6.5mg	24.7mg	3%
Vitamin B5	0.027mg		1%
Protein per 100 calories	10g	4.7g	N/A
Calories per 10 g protein	97kcal	211kcal	N/A
Weight per 100 calories	435g	27g	N/A
Unsaturated / Saturated Fat ratio	1.6	11	N/A
Net carbs	1.69g	33.74g	N/A
Sugar	0.41g	2.25g	N/A
Omega-3 (DPA)	0.001g	0g	N/A